Sunday, September 30, 2012

Day 272: Cooking Crockpot Cashew Chicken

Time: 15 minutes + 3 hour cook time
Listening to: The Packers game

Crock-pot Cashew Chicken

Combine the following in a large ziploc bag and shake:

2 lbs boneless & skinless chicken tenders
1/4 cup flour
1/2 tsp black pepper

 Heat 1 Tbsp canola oil in a skillet and brown chicken for two minutes on each side. Then place in crock pot.

Combine the following and pour over chicken:

1/4 cup soy sauce
2 Tbsp white wine vinegar
2 Tbsp ketchup
1 Tbsp brown sugar
1 garlic clove, minced
1/2 tsp ginger
1/4 tsp pepper

Cook on low for 3 to 4 hours. Add 1/2 cup cashews and stir. Serve over rice. Makes 4-6 servings.

Recipe originally came from here. Small alterations have been made.

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