Wednesday, March 20, 2013

Quiche Nibblers

1 tablespoon olive oil
1/2 cup red bell pepper, finely chopped
1/2 cup onion, finely chopped
3/4 cup egg substitute
2 tablespoons skim milk
2 ounces low fat cheddar cheese, shredded
1/8 teaspoon ground black pepper

Preheat oven to 425. In a small saucepan, heat olive oil over moderate heat. Add red bell pepper and onions; saute for 5 minutes. Remove the pan from the heat and let the mixture cool slightly. In a medium bowl, combine egg substitute, milk, cheese, and pepper. Stir in the bell pepper mixture. Spoon about 2 tablespoons of the mixture into each muffin cup. Bake for 10 minutes, or until the centers are set. Let cool for 1 minute. Using a knife, loosen the quiches around the edges and remove.

*From 500 Low Cholesterol Recipes

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